Life Coaching

The aim of life coaching is to help you identify and achieve personal goals in any area of your life.

A holistic approach is taken, recognising that one area of your life impacts upon another and so addressing personal areas such as relationships or spirituality can in turn lead to improvement in your health or achievement of your career goals.

Different coaches operate in different ways but typically they will help you to assess your current satisfaction in different areas of your life, explore what you want to achieve, what your current strengths are and help you formulate a strategy for development. For example you might identify the values that underpin your motivation and challenge existing beliefs with the aim of unlocking previously held barriers to moving forward.

Coaching may be beneficial if you…

• want to make changes in your life but are struggling to make them on your own or you feel there are things holding you back
• have some major goals you want to achieve and need some support
• need some clarity and confidence to help you make some major decisions
• want to gain clarity about what motivates you and what you would like to achieve
• want to reduce the stress in your life or gain a better work-life balance

Recommended Further Reading

Life Coach: Become the Person You've Always Wanted to Be (Hamlyn Self Help S.) – Pam Richardson, Hamlyn

The Life Coaching Handbook- Curly Martin, Crown House Publishing Limited

Related Pages:-

Types Of Coaching
Choosing a Coach
Business Coaching
Career Coaching
Interview Coaching
Personal Coaching
Relationship Coaching
Confidence Coaching
Success Coaching
Christian Coaching
Personal Development Coaching
Spirituality Coaching

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