Free Personal Development Exercises

Here you will find a range of free personal development exercises to help you achieve personal change. If you have a coach or attended any personal development programmes you may have carried out various exercises to help you move forward. These could include exercises to assess your strengths and areas for development, clarify what is important to you, identify your priorities and set meaningful goals.

In this section I have put together some tried and tested exercises and templates you can carry out on your own which will get you thinking about some key areas to consider when making personal change. These you can then use as a starting point for your own personal development plan and, if you have a coach use them as a starting point for your discussions and to help you to maximise your sessions.

If you are a coach or trainer do feel free to use these personal development exercises but please do acknowledge their source.

Lifetime Goals Exercise

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