Learning how to lose weight and diet safely in way that doesn't harm your health is something that most of us want to achieve.
To help you find the solution that meets your needs I've included a number of links below. I cannot and do not claim to have tried any of them and therefore do not take any links to be recommended by me.
What I have tried to do is prepare a directory of weblinks that offer support and ideas about how to naturally lose weight and in some cases, train your mind to help you.
You won't find magic pills to pop because I do firmly believe that there is no silver bullet. Whatever changes you make to achieve weight loss, these need to be lifestyle changes and there's no substitute for healthy eating and a good level of exercise!
Easy Veggie Meal Plans - Simple fat loss diet meal plans for both men and women.
Vegan Coach - Great dairy free, egg free, meat free sauces that taste simply sublime.
Weight Loss Transformation - An audio coaching program.
Program Yourself Thin - A mental system for physical transformation.
De Size Me - an online tool for planning and monitoring a weight loss, exercise and diet program.
The ancient forgotten art of breathing, now backed by in-depth Scientific studies has catapulted elite athletes’ performance levels by 300% - 500% while simultaneously boosting testosterone levels, brain function, improving recovery time, curing anxiety, fatigue, sleep problems, respiratory conditions, controlling weight gain issues. Only need be practiced 5 mins a day to reap the rewards.